About Me
online consulting in Seattle and beyond
I’ve been there
I understand what it is like to be overweight, inflamed, to diet without results and to feel bad in my own skin.
I know how it feels to struggle with digestive distress like bloating, indigestion and heartburn, and just feel gross.
During an elimination diet, I discovered food sensitivities which were the root cause of my digestive issues. Removing these foods to which I reacted, inflammation in my body started to come down.
Through shifts in my nutrition, I experienced the curative power of food and the body’s ability to restore itself. These learnings were eye-opening and empowering and have shaped how I think about food and how I nourish myself.
You have the power to:
- Reduce inflammation and lose weight
- Alleviate digestive symptoms: gas, bloating, heartburn, and indigestion
- Develop and integrate stress management practices into your day
- Connect with your body and innate wisdom
my services
How We Work Together
Using a personalized, holistic approach, I carefully assess various factors including nutritional information, medications, supplements, personal history, food journals, current stressors, movement, and sleep. This thorough evaluation enables me to customize a protocol that aligns with your lifestyle and guides you toward effectively achieving your goals.
Once we identify the root causes behind your issues, we develop a tailored plan. It will be customized to address your specific needs and will integrate a whole foods diet and lifestyle shifts aimed at restoring balance within your body.
1:1 Consultations
Pantry Clean-out Sessions
If you live local to the Seattle area, I can help clean out harmful products from your home and provide you with healthier replacement options.
