by empowerednutritionntp_dowpee | May 24, 2024 | Nutrition information, Recipes, weight management
It feels like smoothie season; warmer temps, longer days and less desire to eat heavy meals. Smoothies are tricky, however. Many are very high in sugars, which spike insulin leading to blood sugar dysregulation and hunger. A smoothie with balanced macros will insure...
by empowerednutritionntp_dowpee | May 5, 2024 | detox, Digestion, Gut health, weight management
Since there has been a lot of attention on protein, it is important not to lose sight of fiber. Fiber is a nutritional powerhouse, crucially impacting digestion, weight management, and overall health. Fiber is consumed by our gut microbiota and is converted into fuel...
by empowerednutritionntp_dowpee | Apr 27, 2024 | detox, Digestion
At the core of this holistic health approach lies our often-underappreciated hero: the liver. It is our largest organ and can regenerate itself; the word “live” is embedded in its name. Serving as the body’s powerhouse for detoxification, metabolism,...
by empowerednutritionntp_dowpee | Apr 11, 2024 | weight management
I prioritize nutrition and optimal nourishment for the body over discussions about weight or weight loss. However, I recognize the serious health implications associated with being overweight, a concern shared by many individuals. Obesity, affecting 40% of adult...
by empowerednutritionntp_dowpee | Mar 5, 2024 | Self Care, Stress
According to data from the Centers for Disease Control and Prevention (CDC), around 35% of adults in the United States regularly report not getting enough sleep. People encounter different difficulties with sleep; some struggle to fall asleep, while others experience...
