by empowerednutritionntp_dowpee | Jan 31, 2024 | Recipes, weight management
People have different styles, so there is not a one size fits all for meal prepping. Some people get bored and do not want leftovers, some prefer spontaneity, others may only want to prep enough for a few days to break up the work while others like to put a couple...
by empowerednutritionntp_dowpee | Aug 9, 2023 | Lifestyle, Recipes
It may feel like summer is almost over, but technically we are halfway through. Summer doesn’t end until September 22nd so there is still time to enjoy what it has to offer. These are some things that have kept me feeling good this season. Morning walks I try to walk...
by empowerednutritionntp_dowpee | May 15, 2023 | detox, Nutrition information, weight management
I have been focusing on detoxing since reducing stressors can improve overall health and decrease inflammation. Sugar is one of the most prevalent toxins in society. In the past, it was reserved for the rich and elite, used sparingly as a luxury item. However, now the...
by empowerednutritionntp_dowpee | May 15, 2023 | detox, Lifestyle
Reducing exposure to toxins plays a vital role in reducing inflammation and improving overall health. Unfortunately, numerous sources emit toxins, but this also means there are multiple ways to diminish your toxic load actively. It’s widely known that pollutants...
by empowerednutritionntp_dowpee | May 2, 2023 | Nutrition information, Stress
At least 50% of adults are deficient in magnesium. Magnesium is a critical mineral involved in over 300 metabolic (how we convert food into energy) functions. Recently studies have shown magnesium is actually involved in 3700 enzymatic reactions. It is the fourth most...
