by empowerednutritionntp_dowpee | Apr 14, 2023 | detox, Nutrition information
Spring is here and it is a time for new beginnings. This season brings with it a feeling of renewal and a sense of hope. There may also be an urge to purge and remove things that no longer serve us. This applies to the body as well in the form of detoxification. ...
by empowerednutritionntp_dowpee | Mar 23, 2023 | Mindfulness, Stress
Stress impacts digestion, gut health, and sleep patterns. Experiencing chronic stress is a tied to many health issues including heart disease, diabetes, and depression. Stress and trauma are part of life so it is important to develop strategies to provide the central...
by empowerednutritionntp_dowpee | Mar 23, 2023 | Stress, Uncategorized, weight management
Cortisol is our body’s stress hormone released by the adrenal glands which sit on top of the kidneys. It is a glucocorticoids, a type of steroid hormone which helps suppress inflammation in all of your bodily tissues. They control metabolism in muscles, fat, liver,...
by empowerednutritionntp_dowpee | Feb 15, 2023 | Nutrition information, Recipes
Eggs are a perfect protein – They are easily available, inexpensive, quick to cook and offer so many ways to enjoy. The offer 6 grams of protein per egg, so an excellent choice as a healthy snack or amp up protein to any meal. Though people looking to lose weight...
by empowerednutritionntp_dowpee | Feb 15, 2023 | Nutrition information, weight management
I have been reading about the importance of increasing protein intake, especially for women and wanted to shed some light on protein benefits and offer some nutrient dense high protein snacks to keep you satisfied. Why protein is so important Protein is a key building...
