by empowerednutritionntp_dowpee | Feb 2, 2023 | Nutrition information, Uncategorized
Hydration is a foundation of health and sadly 75% of the US population is chronically dehydrated. We are composed of 60% water, so when hydrated, every cell in our body is supported. Drinking salted water helps to hydrate at the cellular level. The minerals found...
by empowerednutritionntp_dowpee | Feb 1, 2023 | Digestion, Mindfulness, Stress
I am fortunate to know several incredible, hard working and very high-powered women in demanding careers. Many of whom have struggled with digestive issues. Some even hospitalized for emergency digestive-related procedures. Stress’ affect on digestion can also...
by empowerednutritionntp_dowpee | Jan 25, 2023 | detox, Self Care, Stress
One of the pillars of health is to reduce toxins, which will reduce overall stress on the body. Toxins are all around us in home cleansers, scented candles, body products, pesticides, processed foods, and air pollution etc. We must find ways to support the body’s...
by empowerednutritionntp_dowpee | Dec 13, 2022 | Recipes, weight management
‘Tis the season! I love all the holiday food and treats, cocktails and being merry with friends, but I have become more sensitive to sugar and prefer to limit dairy and gluten, which is challenging to do. Whether trying to avoid digestive discomfort, maintain a...
by empowerednutritionntp_dowpee | Nov 28, 2022 | Gut health, Nutrition information, Recipes
Thanksgiving weekend is over and hopefully you have full hearts and bellies from celebrating. You also may have a fridge full of leftovers, including a turkey carcass making it a perfect time to make bone broth! I love making “scrap-bag” bone broth and for...
