Empowered Nutrition Blog
Tips on how to reduce inflammation, lower stressors and improve gut health.
Anti-Inflammatory Smoothies
It feels like smoothie season; warmer temps, longer days and less desire to eat heavy meals. Smoothies are tricky, however. Many are very high in...
Fiber facts and ways to add vegetables to diet
Since there has been a lot of attention on protein, it is important not to lose sight of fiber. Fiber is a nutritional powerhouse, crucially...
How to love your liver, and why you should
At the core of this holistic health approach lies our often-underappreciated hero: the liver. It is our largest organ and can regenerate itself; the...
5 things that helped me lose 15 pounds in 15 months
walking to lose weight
10 Sleep Supports
supports to help you get a better night’s sleep
Simple meal prep tips and quick skillet meals
People have different styles, so there is not a one size fits all for meal prepping. Some people get bored and do not want leftovers, some prefer...
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Let’s get to the root cause of your digestive & weight issues so you can live with more vitality.
“No matter what the situation, remind yourself, ‘I have a choice.’”
~Deepak Chopra
“We are each responsible for our lives and, more important, the thoughts that create them. If you want your life to be more rewarding, you have to change the way you think.”
~ Oprah Winfrey
