Empowered Nutrition Blog
Tips on how to reduce inflammation, lower stressors and improve gut health.
Summer Favorites
It may feel like summer is almost over, but technically we are halfway through. Summer doesn’t end until September 22nd so there is still time to...
Sugar, the ultimate toxin
Sugar, the ultimate toxin
Toss the toxins
Reducing exposure to toxins plays a vital role in reducing inflammation and improving overall health. Unfortunately, numerous sources emit toxins,...
Magnesium: The Relaxation Mineral
At least 50% of adults are deficient in magnesium. Magnesium is a critical mineral involved in over 300 metabolic (how we convert food into energy)...
Simple ways to support natural detox
Spring is here and it is a time for new beginnings. This season brings with it a feeling of renewal and a sense of hope. There may also be an urge...
Mindfulness Moment: Emotional Freedom Technique/Tapping
Stress impacts digestion, gut health, and sleep patterns. Experiencing chronic stress is a tied to many health issues including heart disease,...
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“No matter what the situation, remind yourself, ‘I have a choice.’”
~Deepak Chopra
“We are each responsible for our lives and, more important, the thoughts that create them. If you want your life to be more rewarding, you have to change the way you think.”
~ Oprah Winfrey
