Empowered Nutrition Blog
Tips on how to reduce inflammation, lower stressors and improve gut health.
Simple Ways to Lower your Stress Hormone
Cortisol is our body’s stress hormone released by the adrenal glands which sit on top of the kidneys. It is a glucocorticoids, a type of steroid...
Egg-cellent protein choice
Eggs are a perfect protein – They are easily available, inexpensive, quick to cook and offer so many ways to enjoy. The offer 6 grams of protein per...
10 High Protein Snacks
I have been reading about the importance of increasing protein intake, especially for women and wanted to shed some light on protein benefits and...
Electrolytes, hydrating at the cellular level
hydrating with electrolytes, hydrate at the cellular level.
Stress and impacts on digestion
I am fortunate to know several incredible, hard working and very high-powered women in demanding careers. Many of whom have struggled with digestive...
Infrared Sauna and Its Benefits
One of the pillars of health is to reduce toxins, which will reduce overall stress on the body. Toxins are all around us in home cleansers, scented...
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“No matter what the situation, remind yourself, ‘I have a choice.’”
~Deepak Chopra
“We are each responsible for our lives and, more important, the thoughts that create them. If you want your life to be more rewarding, you have to change the way you think.”
~ Oprah Winfrey
