Empowered Nutrition Blog
Tips on how to reduce inflammation, lower stressors and improve gut health.
7 Tips to stay on track
‘Tis the season! I love all the holiday food and treats, cocktails and being merry with friends, but I have become more sensitive to sugar and...
Bone Broth benefits
Thanksgiving weekend is over and hopefully you have full hearts and bellies from celebrating. You also may have a fridge full of leftovers,...
Mindfulness moment: Journaling 2 ways
Stress management and mindfulness is critical to overall health because stress is a root cause of so many health issues and it is...
Gut-friendly foods for strong immunity
Maybe you have heard that our immunity starts in the gut, but what does that mean? The main component to our immune system, our lymphatic system, is...
Paleo, protein apple cake
I love this cozy seasonal paleo protein apple cake with nutrient dense ingredients and low added unrefined sugars. Protein content is boosted with...
Probiotics from Fermented Foods
Fermented foods contain probiotics which are microorganisms that feed good gut bacteria. The process of fermenting is an ancestral process used to...
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Let’s get to the root cause of your digestive & weight issues so you can live with more vitality.
“No matter what the situation, remind yourself, ‘I have a choice.’”
~Deepak Chopra
“We are each responsible for our lives and, more important, the thoughts that create them. If you want your life to be more rewarding, you have to change the way you think.”
~ Oprah Winfrey
