Empowered Nutrition Blog
Tips on how to reduce inflammation, lower stressors and improve gut health.
Seed oils and inflammation
Eliminate seed oils and you will reduce inflammation and improve your overall health. Seed oils are cheap, ubiquitous and removing them from your...
Importance of Stomach acid
Stomach acid also known as hydrochloric acid/HCL, is critical for digestive function and can reduce uncomfortable digestive issues. 3 main jobs of...
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“No matter what the situation, remind yourself, ‘I have a choice.’”
~Deepak Chopra
“We are each responsible for our lives and, more important, the thoughts that create them. If you want your life to be more rewarding, you have to change the way you think.”
~ Oprah Winfrey
