by empowerednutritionntp_dowpee | May 5, 2024 | detox, Digestion, Gut health, weight management
Since there has been a lot of attention on protein, it is important not to lose sight of fiber. Fiber is a nutritional powerhouse, crucially impacting digestion, weight management, and overall health. Fiber is consumed by our gut microbiota and is converted into fuel...
by empowerednutritionntp_dowpee | Apr 27, 2024 | detox, Digestion
At the core of this holistic health approach lies our often-underappreciated hero: the liver. It is our largest organ and can regenerate itself; the word “live” is embedded in its name. Serving as the body’s powerhouse for detoxification, metabolism,...
by empowerednutritionntp_dowpee | May 15, 2023 | detox, Nutrition information, weight management
I have been focusing on detoxing since reducing stressors can improve overall health and decrease inflammation. Sugar is one of the most prevalent toxins in society. In the past, it was reserved for the rich and elite, used sparingly as a luxury item. However, now the...
by empowerednutritionntp_dowpee | May 15, 2023 | detox, Lifestyle
Reducing exposure to toxins plays a vital role in reducing inflammation and improving overall health. Unfortunately, numerous sources emit toxins, but this also means there are multiple ways to diminish your toxic load actively. It’s widely known that pollutants...
by empowerednutritionntp_dowpee | Apr 14, 2023 | detox, Nutrition information
Spring is here and it is a time for new beginnings. This season brings with it a feeling of renewal and a sense of hope. There may also be an urge to purge and remove things that no longer serve us. This applies to the body as well in the form of detoxification. ...
by empowerednutritionntp_dowpee | Jan 25, 2023 | detox, Self Care, Stress
One of the pillars of health is to reduce toxins, which will reduce overall stress on the body. Toxins are all around us in home cleansers, scented candles, body products, pesticides, processed foods, and air pollution etc. We must find ways to support the body’s...
