by empowerednutritionntp_dowpee | May 5, 2024 | detox, Digestion, Gut health, weight management
Since there has been a lot of attention on protein, it is important not to lose sight of fiber. Fiber is a nutritional powerhouse, crucially impacting digestion, weight management, and overall health. Fiber is consumed by our gut microbiota and is converted into fuel...
by empowerednutritionntp_dowpee | Apr 27, 2024 | detox, Digestion
At the core of this holistic health approach lies our often-underappreciated hero: the liver. It is our largest organ and can regenerate itself; the word “live” is embedded in its name. Serving as the body’s powerhouse for detoxification, metabolism,...
by empowerednutritionntp_dowpee | Feb 1, 2023 | Digestion, Mindfulness, Stress
I am fortunate to know several incredible, hard working and very high-powered women in demanding careers. Many of whom have struggled with digestive issues. Some even hospitalized for emergency digestive-related procedures. Stress’ affect on digestion can also...
by empowerednutritionntp_dowpee | Oct 25, 2022 | Digestion, Gut health, Nutrition information, weight management
Fermented foods contain probiotics which are microorganisms that feed good gut bacteria. The process of fermenting is an ancestral process used to preserve foods. Most cultures have their own special fermented foods; Germany is known for sauerkraut, Japan has...
by empowerednutritionntp_dowpee | Oct 14, 2022 | Digestion, Gut health
Eliminate seed oils and you will reduce inflammation and improve your overall health. Seed oils are cheap, ubiquitous and removing them from your diet can lead to weight loss and overall improved cellular health. If you grew up in the 80s and 90s, fat-free was the...
