by empowerednutritionntp_dowpee | May 5, 2024 | detox, Digestion, Gut health, weight management
Since there has been a lot of attention on protein, it is important not to lose sight of fiber. Fiber is a nutritional powerhouse, crucially impacting digestion, weight management, and overall health. Fiber is consumed by our gut microbiota and is converted into fuel...
by empowerednutritionntp_dowpee | Nov 28, 2022 | Gut health, Nutrition information, Recipes
Thanksgiving weekend is over and hopefully you have full hearts and bellies from celebrating. You also may have a fridge full of leftovers, including a turkey carcass making it a perfect time to make bone broth! I love making “scrap-bag” bone broth and for...
by empowerednutritionntp_dowpee | Nov 16, 2022 | Gut health, Nutrition information
Maybe you have heard that our immunity starts in the gut, but what does that mean? The main component to our immune system, our lymphatic system, is responsible for scanning and eliminating harmful substances from our bodies. There are several localized lymphatic...
by empowerednutritionntp_dowpee | Oct 25, 2022 | Digestion, Gut health, Nutrition information, weight management
Fermented foods contain probiotics which are microorganisms that feed good gut bacteria. The process of fermenting is an ancestral process used to preserve foods. Most cultures have their own special fermented foods; Germany is known for sauerkraut, Japan has...
by empowerednutritionntp_dowpee | Oct 14, 2022 | Digestion, Gut health
Eliminate seed oils and you will reduce inflammation and improve your overall health. Seed oils are cheap, ubiquitous and removing them from your diet can lead to weight loss and overall improved cellular health. If you grew up in the 80s and 90s, fat-free was the...
by empowerednutritionntp_dowpee | Oct 12, 2022 | Gut health, Nutrition information
Stomach acid also known as hydrochloric acid/HCL, is critical for digestive function and can reduce uncomfortable digestive issues. 3 main jobs of the stomach: all of which require high acidity Disinfectant chamber – Acid should be high in the stomach to...