by empowerednutritionntp_dowpee | Mar 23, 2023 | Mindfulness, Stress
Stress impacts digestion, gut health, and sleep patterns. Experiencing chronic stress is a tied to many health issues including heart disease, diabetes, and depression. Stress and trauma are part of life so it is important to develop strategies to provide the central...
by empowerednutritionntp_dowpee | Feb 1, 2023 | Digestion, Mindfulness, Stress
I am fortunate to know several incredible, hard working and very high-powered women in demanding careers. Many of whom have struggled with digestive issues. Some even hospitalized for emergency digestive-related procedures. Stress’ affect on digestion can also...
by empowerednutritionntp_dowpee | Nov 16, 2022 | Mindfulness, Stress
Stress management and mindfulness is critical to overall health because stress is a root cause of so many health issues and it is something we all deal with daily. There are countless stresses that we cannot control, but what we can control is our response...
