by empowerednutritionntp_dowpee | May 24, 2024 | Nutrition information, Recipes, weight management
It feels like smoothie season; warmer temps, longer days and less desire to eat heavy meals. Smoothies are tricky, however. Many are very high in sugars, which spike insulin leading to blood sugar dysregulation and hunger. A smoothie with balanced macros will insure...
by empowerednutritionntp_dowpee | May 15, 2023 | detox, Nutrition information, weight management
I have been focusing on detoxing since reducing stressors can improve overall health and decrease inflammation. Sugar is one of the most prevalent toxins in society. In the past, it was reserved for the rich and elite, used sparingly as a luxury item. However, now the...
by empowerednutritionntp_dowpee | May 2, 2023 | Nutrition information, Stress
At least 50% of adults are deficient in magnesium. Magnesium is a critical mineral involved in over 300 metabolic (how we convert food into energy) functions. Recently studies have shown magnesium is actually involved in 3700 enzymatic reactions. It is the fourth most...
by empowerednutritionntp_dowpee | Apr 14, 2023 | detox, Nutrition information
Spring is here and it is a time for new beginnings. This season brings with it a feeling of renewal and a sense of hope. There may also be an urge to purge and remove things that no longer serve us. This applies to the body as well in the form of detoxification. ...
by empowerednutritionntp_dowpee | Feb 15, 2023 | Nutrition information, Recipes
Eggs are a perfect protein – They are easily available, inexpensive, quick to cook and offer so many ways to enjoy. The offer 6 grams of protein per egg, so an excellent choice as a healthy snack or amp up protein to any meal. Though people looking to lose weight...
by empowerednutritionntp_dowpee | Feb 15, 2023 | Nutrition information, weight management
I have been reading about the importance of increasing protein intake, especially for women and wanted to shed some light on protein benefits and offer some nutrient dense high protein snacks to keep you satisfied. Why protein is so important Protein is a key building...