by empowerednutritionntp_dowpee | May 24, 2024 | Nutrition information, Recipes, weight management
It feels like smoothie season; warmer temps, longer days and less desire to eat heavy meals. Smoothies are tricky, however. Many are very high in sugars, which spike insulin leading to blood sugar dysregulation and hunger. A smoothie with balanced macros will insure...
by empowerednutritionntp_dowpee | Jan 31, 2024 | Recipes, weight management
People have different styles, so there is not a one size fits all for meal prepping. Some people get bored and do not want leftovers, some prefer spontaneity, others may only want to prep enough for a few days to break up the work while others like to put a couple...
by empowerednutritionntp_dowpee | Aug 9, 2023 | Lifestyle, Recipes
It may feel like summer is almost over, but technically we are halfway through. Summer doesn’t end until September 22nd so there is still time to enjoy what it has to offer. These are some things that have kept me feeling good this season. Morning walks I try to walk...
by empowerednutritionntp_dowpee | Feb 15, 2023 | Nutrition information, Recipes
Eggs are a perfect protein – They are easily available, inexpensive, quick to cook and offer so many ways to enjoy. The offer 6 grams of protein per egg, so an excellent choice as a healthy snack or amp up protein to any meal. Though people looking to lose weight...
by empowerednutritionntp_dowpee | Dec 13, 2022 | Recipes, weight management
‘Tis the season! I love all the holiday food and treats, cocktails and being merry with friends, but I have become more sensitive to sugar and prefer to limit dairy and gluten, which is challenging to do. Whether trying to avoid digestive discomfort, maintain a...
by empowerednutritionntp_dowpee | Nov 28, 2022 | Gut health, Nutrition information, Recipes
Thanksgiving weekend is over and hopefully you have full hearts and bellies from celebrating. You also may have a fridge full of leftovers, including a turkey carcass making it a perfect time to make bone broth! I love making “scrap-bag” bone broth and for...
