by empowerednutritionntp_dowpee | Mar 5, 2024 | Self Care, Stress
According to data from the Centers for Disease Control and Prevention (CDC), around 35% of adults in the United States regularly report not getting enough sleep. People encounter different difficulties with sleep; some struggle to fall asleep, while others experience...
by empowerednutritionntp_dowpee | Jan 25, 2023 | detox, Self Care, Stress
One of the pillars of health is to reduce toxins, which will reduce overall stress on the body. Toxins are all around us in home cleansers, scented candles, body products, pesticides, processed foods, and air pollution etc. We must find ways to support the body’s...
