by empowerednutritionntp_dowpee | Mar 23, 2023 | Stress, Uncategorized, weight management
Cortisol is our body’s stress hormone released by the adrenal glands which sit on top of the kidneys. It is a glucocorticoids, a type of steroid hormone which helps suppress inflammation in all of your bodily tissues. They control metabolism in muscles, fat, liver,...
by empowerednutritionntp_dowpee | Feb 2, 2023 | Nutrition information, Uncategorized
Hydration is a foundation of health and sadly 75% of the US population is chronically dehydrated. We are composed of 60% water, so when hydrated, every cell in our body is supported. Drinking salted water helps to hydrate at the cellular level. The minerals found...
