by empowerednutritionntp_dowpee | May 24, 2024 | Nutrition information, Recipes, weight management
It feels like smoothie season; warmer temps, longer days and less desire to eat heavy meals. Smoothies are tricky, however. Many are very high in sugars, which spike insulin leading to blood sugar dysregulation and hunger. A smoothie with balanced macros will insure...
by empowerednutritionntp_dowpee | May 5, 2024 | detox, Digestion, Gut health, weight management
Since there has been a lot of attention on protein, it is important not to lose sight of fiber. Fiber is a nutritional powerhouse, crucially impacting digestion, weight management, and overall health. Fiber is consumed by our gut microbiota and is converted into fuel...
by empowerednutritionntp_dowpee | Apr 11, 2024 | weight management
I prioritize nutrition and optimal nourishment for the body over discussions about weight or weight loss. However, I recognize the serious health implications associated with being overweight, a concern shared by many individuals. Obesity, affecting 40% of adult...
by empowerednutritionntp_dowpee | Jan 31, 2024 | Recipes, weight management
People have different styles, so there is not a one size fits all for meal prepping. Some people get bored and do not want leftovers, some prefer spontaneity, others may only want to prep enough for a few days to break up the work while others like to put a couple...
by empowerednutritionntp_dowpee | May 15, 2023 | detox, Nutrition information, weight management
I have been focusing on detoxing since reducing stressors can improve overall health and decrease inflammation. Sugar is one of the most prevalent toxins in society. In the past, it was reserved for the rich and elite, used sparingly as a luxury item. However, now the...
by empowerednutritionntp_dowpee | Mar 23, 2023 | Stress, Uncategorized, weight management
Cortisol is our body’s stress hormone released by the adrenal glands which sit on top of the kidneys. It is a glucocorticoids, a type of steroid hormone which helps suppress inflammation in all of your bodily tissues. They control metabolism in muscles, fat, liver,...
