by empowerednutritionntp_dowpee | Feb 15, 2023 | Nutrition information, weight management
I have been reading about the importance of increasing protein intake, especially for women and wanted to shed some light on protein benefits and offer some nutrient dense high protein snacks to keep you satisfied. Why protein is so important Protein is a key building...
by empowerednutritionntp_dowpee | Dec 13, 2022 | Recipes, weight management
‘Tis the season! I love all the holiday food and treats, cocktails and being merry with friends, but I have become more sensitive to sugar and prefer to limit dairy and gluten, which is challenging to do. Whether trying to avoid digestive discomfort, maintain a...
by empowerednutritionntp_dowpee | Oct 25, 2022 | Digestion, Gut health, Nutrition information, weight management
Fermented foods contain probiotics which are microorganisms that feed good gut bacteria. The process of fermenting is an ancestral process used to preserve foods. Most cultures have their own special fermented foods; Germany is known for sauerkraut, Japan has...
