Services
Free 30 minute Nutrition Connection Call
To best support your needs, alignment is important. I want to hear about your goals, health challenges, and ask some questions to understand if we would be a good fit to work together.
Investing in your health is a long-term commitment and requires shifts in lifestyle, which take time and consistency. I am here to educate and offer tools and resources to see progress and improvements in your health. You will also gain new awareness of your body and learn which ingredients to avoid and enjoy.
To request your free Nutrition Connection Call, simply click the “Book Now” button to schedule. I look forward to connecting.
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Personalized Nutrition
The Process
Comprehensive Consultation
After completing an in-depth Nutritional Assessment and a 5-day Food and Mood journal, we will have a 90-minute call to dive deep into your health goals, medical and family history, current medications, and detailed symptom information. We will also discuss mindset, movement, and the details of your food journal.
Nutritional Assessment Questionnaire: This provides insight into the functionality and/or deficiencies of organs and organ systems in your body and how they are impacting your health. It helps us determine priorities on which to focus as we establish long-term goals together.
Food and Mood Journal: Food is not the only factor that impacts digestion and how you feel. The timing and your state of mind during meals are also significant factors. Tracking details will help determine where tweaks and adjustments can be made for improvement.
6 Month Package
As a functional nutrition consultant, I’ve seen firsthand that meaningful nutrition changes and lifestyle shifts take time and consistency to yield lasting results. Just as it took time for your body to adapt to its current state, it will require patience and dedication to embark on a journey toward optimal health. Embracing gradual progress and committing to sustainable habits is key to unlocking your body’s innate ability to thrive. This is why I suggest a 6 month package.
After the personalized comprehensive nutrition consult, we will establish long term goals that address symptoms and support body’s return to balance.
We will connect monthly with a check-in call for the 6 months minimum. Month-to month rates available after completing a 6 month cycle.During our monthly connect (60 minutes) we discuss your progress, perceived barriers to success, and I may offer resources and tools to support your long term goals. We review areas of focus and set short terms goals for weeks to come.
Adjustments may include diet, lifestyle, supplements, sleep routine, and stress management and movement.
Pantry Clean Up Service
The modern food industry, prioritizing profits over people, has sadly transformed into a breeding ground for corrupt practices. Food corporations exploit consumers’ genuine health concerns by employing tricky marketing tactics to promote their products as healthy alternatives, all while adding harmful chemicals and addictive ingredients stripped of nutrients. As consumers, empowering ourselves with knowledge of what to avoid in packaged foods is imperative.
I can help you chose healthier alternatives to reduce added sugars and harmful seed oils from your dier. We will review pantry staples and move to better choices to support health goals.
Please reach out to discuss specifics, virtual options also available.
More Services
Reiki Sessions
Reiki, a gentle yet powerful energy healing modality is a service offered to provide holistic support alongside nutrition guidance. Through Reiki, we harness the universal life force energy to promote balance and harmony within the body, mind, and spirit.
By incorporating Reiki sessions into your wellness journey, you’ll experience a deep sense of relaxation complementing other shifts. Adding reiki to your routine addresses both physical and energetic imbalances to support your overall well-being.
I am certified Levels I & II in Usui Reiki.
Have a question?
Reach out!
Testimonials
G. Cline
“Time well spent with Jessica Huard
I am constantly seeking knowledge on natural healing through reading or podcasts. It is overwhelming how much information on health issues is available and the many different suggested remedies. How do you know what will work?
I had a lot of the diet pieces before I started working with Jessica, but I was missing some critical information…
Jessica is patient and thorough. She takes you through the basics (sleep, diet, exercise) but my biggest learning was how my digestion drives many functions including the brain. Food allergies or sensitivities can make a huge different on how you feel. Building a good gut flora is so important, but will not look the same for everyone based on food/drug history and genetic influences.
Be curious. You and Jessica can work as a team to find incredible healing through food. I highly recommend Jessica.”
L. Carroll
“Jess counseled me through these dark days, guiding me to healthier protein choices to start eating again, giving me ideas to work on relaxing, and getting me to the point where I could eat nutritious foods again, such as bone broth and hydrating with electrolytes.
It wasn’t always an easy path; there were lots of days when I felt defeated and scared by food, but Jess was always there to remind me to give myself grace, and to encourage me to focus on the gains I had made…I cannot thank Jessica enough for her patience and understanding, as well of course for her knowledge and guidance. I live a much more joyful life; I meditate now, exercise more, and have been able to start a relationship. None of this would have seemed possible prior to Jessica’s help, and I am forever in her debt. I highly recommend her!”
